Hello hello hello, we are thrilled to be back after a slightly longer than intended break. We are excited to come back for this very special pod episode in celebration ney… in honour of Vangeya’s impending ascent to the fourth floor!!!! We have a natter about what has been happening in the past few months, there may well be a couple of clues in may in the title of this episode! We really wanted to catch up with you before the end of the year an this felt like the perfect excuse!! I (V...
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Hello hello hello, we are thrilled to be back after a slightly longer than intended break. We are excited to come back for this very special pod episode in celebration ney… in honour of Vangeya’s impending ascent to the fourth floor!!!! We have a natter about what has been happening in the past few months, there may well be a couple of clues in may in the title of this episode! We really wanted to catch up with you before the end of the year an this felt like the perfect excuse!! I (V...
Real Self Care Doesn't Start with a Bubble Bath! S02 E03
Over the Fence
44 minutes
2 years ago
Real Self Care Doesn't Start with a Bubble Bath! S02 E03
Real self care doesn’t start with a bubble bath!! Calling all recovering people pleasers! in this weeks episode we look at authentic self care, what it really requires and some practical things to implement. For all you self-confessed recovering people pleaser who find themselves overburdened and trying desperately to detach from the guilt and internal struggle that hits when you find the courage to say “no” - we hear you and this week’s episode is for you. Sarah snd Vangeya del...
Over the Fence
Hello hello hello, we are thrilled to be back after a slightly longer than intended break. We are excited to come back for this very special pod episode in celebration ney… in honour of Vangeya’s impending ascent to the fourth floor!!!! We have a natter about what has been happening in the past few months, there may well be a couple of clues in may in the title of this episode! We really wanted to catch up with you before the end of the year an this felt like the perfect excuse!! I (V...
