In this episode of Over The Bridge Podcast, Kalil opens up about his decision to get a vasectomy. The discussion covers a wide range of topics including the stigma surrounding vasectomies, men's health behaviors, emotional intelligence, and responsibility in family planning. The hosts also explore the implications of hormonal contraception for men, the biological and social pressures on male virility, and the societal expectations that contribute to men's reluctance to prioritize their reproductive health. Throughout the episode, Kalil shares his personal journey and thoughts on taking a proactive and responsible approach to family planning. 00:00 Introduction and Host Greetings 01:14 Health Updates and COVID Experiences 04:11 Family Planning Discussion 04:56 Vasectomy: Personal Decision and Procedure 18:07 Men's Health and Responsibility 32:11 Taking Ownership of Decisions 32:50 Understanding Post-Procedure Care 35:05 Addressing Common Misconceptions 37:20 Reversibility and Sperm Freezing 40:41 Male Contraception Options 57:45 Emotional Intelligence and Parenting 01:05:18 Wrapping Up and Final Thoughts