In this episode, Mike Cola talks about what to do when stretching is not working. If you have chronic tight muscles that are not responding to static stretching, Mike will give you some strategies to increase the flexibility of your body.

You will learn all about the pros and cons of static stretching, passive stretching, and active stretching. In addition, you will find out some practical techniques to finally increase the flexibility of chronic tight hamstrings and calves.

Mike also filmed some videos on this subject that can be helpful. These include:b

1- How To Fix Tight Calves And Hamstrings (Why Stretching Doesn't Work)  https://youtu.be/jwlYZGtQSZs 

2- Static vs Active Stretching https://youtu.be/KVuI9R-xygI

3- Reciprocal Inhibition Explained https://youtu.be/tSdrb0u-F28