The Ultimate Guide to Losing 50 Pounds After 50!

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Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

Mike Cola

17 episodes

1 week ago

Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.

Health & Fitness

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The Ultimate Guide to Losing 50 Pounds After 50!

Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

13 minutes 26 seconds

1 year ago

The Ultimate Guide to Losing 50 Pounds After 50!

Welcome back to The Fitness Contrarian Podcast, where we challenge the norms and find innovative paths to health and wellness. In today’s episode, 'The Ultimate Guide to Losing 50 Pounds After 50,' we dive into the world of transformative weight loss for those aged 50 and above.

Join Mike Cola as he outlines a tailored, step-by-step approach not just to lose 50 pounds but to do it in an effective and sustainable way. We'll cover essential strategies that respect your body's needs, ensuring that you're not just following a diet but changing your lifestyle for the better.

Tune in, get inspired, and let’s embark on this journey to health together. Don't forget to subscribe and share your own stories of transformation with us.

#weightloss #weightlossAfter50 #over50