The Over-50 Guide to Protein Intake for Weight Loss!

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Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

Mike Cola

17 episodes

1 week ago

Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.

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The Over-50 Guide to Protein Intake for Weight Loss!

Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

13 minutes 25 seconds

1 year ago

The Over-50 Guide to Protein Intake for Weight Loss!

In this episode of The Fitness Contrarian Podcast, Mike Cola will discuss how people over 50 can lose weight effectively by eating the right amount of protein.

This video podcast cuts straight to the chase, offering clear guidance on optimal protein intake and the best protein sources for weight loss as you age. Learn the key to balancing your diet with high-quality protein meals to support your weight loss journey after age 50.

Don't forget to subscribe for more insightful episodes, and share your weight loss journey with us on social media—we love hearing from our listeners!

#weightloss #protein #over50