Over 50 Fitness Contrarian Podcast Relaunch: Fat Loss, Fitness & Longevity After 50

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Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

Mike Cola

17 episodes

1 week ago

Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.

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Over 50 Fitness Contrarian Podcast Relaunch: Fat Loss, Fitness & Longevity After 50

Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

2 minutes 46 seconds

2 months ago

Over 50 Fitness Contrarian Podcast Relaunch: Fat Loss, Fitness & Longevity After 50

Welcome to Season 2 of the Over 50 Fitness Contrarian Podcast! In this episode, Mike Cola — ACSM Certified Exercise Physiologist with 40 years of coaching experience — relaunches the show with a new focus: fat loss, fitness, and longevity for professionals over 50.

You’ll hear why Mike started this podcast, what “contrarian” really means when it comes to health, and how simple strategies can help you:

Lose stubborn belly fat after 50
Build strength without exhausting workouts
Boost energy and extend your healthspan

Whether you’re a busy professional, business owner, or simply ready to feel younger, this season is all about helping you look, feel, and perform at your best — after 50 and beyond.