OMAD Over 50: A Guide to Losing Weight with One Meal a Day Diet

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Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

Mike Cola

17 episodes

1 week ago

Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.

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OMAD Over 50: A Guide to Losing Weight with One Meal a Day Diet

Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

14 minutes 38 seconds

1 year ago

OMAD Over 50: A Guide to Losing Weight with One Meal a Day Diet

In this installment of The Fitness Contrarian Podcast, Mike Cola delves into the transformative power of the OMAD (One Meal A Day) diet for individuals aged 50 and above, focusing on its potential for effective weight management.

This episode offers an incisive exploration of how adopting the OMAD diet can simplify weight loss efforts, emphasizing the importance of meal timing and nutritional balance. Discover essential strategies for incorporating the OMAD approach into your lifestyle, ensuring a nourishing and sustainable path to shedding pounds post-50.

Be sure to subscribe for continued insights and share your experiences with the OMAD diet. Your stories inspire us! #OMAD #WeightLossOver50 #over5o #intermittentfasting