Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!
Mike Cola
17 episodes
1 week ago
Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan.
Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy.
Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.
All content for Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips! is the property of Mike Cola and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan.
Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy.
Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.
Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!
24 minutes 39 seconds
6 years ago
Intermittent Fasting vs Time Restricted Feeding
In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).
Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.
Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!
Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan.
Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy.
Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.
