In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks. 

In this Podcast, Mike will go over the most effective intermittent fasting schedule along with what foods you should and shouldn't eat to get the best results. One of Mike's personal training clients followed this program and lost 14 pounds in four weeks and dramatically improved his cholesterol numbers.  The power of this program is the combination of intermittent fasting every day (Time-Restricted Eating) along with a low carb whole food diet.

Mike also made a video about this program on his YouTube Channel - Intermittent Fasting For Weight Loss | What To Eat When Intermittent Fasting!