Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Program

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Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

Mike Cola

17 episodes

1 week ago

Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.

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Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Program

Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

1 hour 21 minutes 24 seconds

3 years ago

Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Program

Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Starter Program

In this episode of The Fitness Contrarian Podcast, Mike Cola will go over how to get started with intermittent fasting in order to lose body fat and improve your health.

First, Mike will explain intermittent fasting and its benefits and then map out a 4-week program to get you started losing weight and improving your health.

Mike goes live on his YouTube Channel every Sunday morning at 11:00 EST; this episode is a video recording of the Livestream.

#intermittentfasting #weightloss