Creatine isn’t just about muscles—it’s one of the most powerful supplements for brain health, energy, and longevity after 50.
n this episode, I’ll cover:
How creatine works in both your muscles and your brain
Why phosphocreatine is critical for quick energy and mental clarity
The truth about creatinine levels on bloodwork (and why it’s often misunderstood)
How creatine supports strength, fat loss, memory, and long-term brain health
Why Creapure® from Germany is the cleanest, most effective brand available
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