Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
21 episodes
2 days ago
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
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Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
Season Finale: Burnout, Boundaries, The Mental Load and More - Takeaways & Hot Takes
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
20 minutes
3 months ago
Season Finale: Burnout, Boundaries, The Mental Load and More - Takeaways & Hot Takes
Send us a text Summary In this finale episode of Outsmart Burnout, Dr. Zarya Rubin reflects on the key themes and insights from the season, focusing on the personal journey of overcoming burnout, the importance of setting boundaries, the mental load of motherhood, and various strategies for healing and self-care. Each episode highlighted different aspects of burnout, from functional nutrition to the challenges faced by women entrepreneurs, culminating in a powerful message about reconnecting ...
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
