Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
21 episodes
2 days ago
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
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Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
From Flair Bartender to Brand Strategist - Why Authenticity is the Secret to Success with Ati Grinspun
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
50 minutes
1 month ago
From Flair Bartender to Brand Strategist - Why Authenticity is the Secret to Success with Ati Grinspun
Send us a text If you like RAW realness (with a hefty dose of F-bombs!!!), then this is the episode for you! I sit down with the powerhouse Ati Grinspun, a personal brand strategist, who shares her transformative journey from immigrating from Argentina, being a flair bartender to becoming a sought-after branding expert, author and successful entrepreneur. Ati discusses the challenges of burnout, the importance of authenticity in branding, and how to navigate the complexities of imposter syndr...
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
