You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)

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Outsmart ADHD

Jamie Cutino

62 episodes

4 days ago

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

All content for Outsmart ADHD is the property of Jamie Cutino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

How To

You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)

Outsmart ADHD

21 minutes

2 months ago

You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)

What if your overwhelm isn’t from doing too much but from not getting what you actually need?

Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women
Highlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity
Dives deep into how internalized ableism keeps you stuck in burnout and self-blame
Uncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulation
Walks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stick

Links mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult