The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job

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Outsmart ADHD

Jamie Cutino

62 episodes

4 days ago

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

All content for Outsmart ADHD is the property of Jamie Cutino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

How To

The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job

Outsmart ADHD

16 minutes

5 months ago

The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job

What if doing a "shitty job" is the secret to finally making progress?

Today I'm chatting about:

Why doing a “shitty job” helps your ADHD brain start and finish tasks
How overthinking and perfectionism block executive functioning
Real-life examples of how to use this simple strategy in your daily life
Why redefining “done” can bring massive relief
How this mindset shift reduces pressure and increases follow-through in every area of life

Schedule a free consult call with Jamie