How to use Hyperfocus to Get More Done (without burning out)

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Outsmart ADHD

Jamie Cutino

62 episodes

4 days ago

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

All content for Outsmart ADHD is the property of Jamie Cutino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

How To

How to use Hyperfocus to Get More Done (without burning out)

Outsmart ADHD

14 minutes

2 weeks ago

How to use Hyperfocus to Get More Done (without burning out)

Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?

Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires
Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day
Discover how ignoring rest fuels burnout, self-doubt, and exhaustion
Get practical tips to protect your hyperfocus windows and extend your energy
Reframe your recovery time as essential, not lazy

Links mentioned:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult