How to Increase Executive Functioning (get sh*t done) at Work and In Your Business

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Outsmart ADHD

Jamie Cutino

62 episodes

4 days ago

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

All content for Outsmart ADHD is the property of Jamie Cutino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

How To

How to Increase Executive Functioning (get sh*t done) at Work and In Your Business

Outsmart ADHD

24 minutes

5 months ago

How to Increase Executive Functioning (get sh*t done) at Work and In Your Business

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

Why identifying your energy and focus levels is the key to choosing your next step
How to get unstuck using the “easiest task” strategy
The truth about perfectionism and why doing a “shitty job” might be exactly what you need
How emotional dysregulation hijacks your productivity and simple ways to reset
My personal system for dumping brain clutter without getting overwhelmed

Schedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult