#013 Gym training philosophy, and how exercise can improve areas of your life other than physique

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Outside Your Comfort Zone

Fernando Cao Zheng

21 episodes

3 days ago

Every Monday, Fernando takes you outside your comfort zone to gain perspective on useful topics or talk to people who are doing something unconventional to find out why they do what they do. This acts as a documentation of everything he finds useful. Follow @outsideyourcomfortzone_ on Instagram for more.

Self-Improvement

Education

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All content for Outside Your Comfort Zone is the property of Fernando Cao Zheng and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#013 Gym training philosophy, and how exercise can improve areas of your life other than physique

Outside Your Comfort Zone

35 minutes 21 seconds

4 years ago

#013 Gym training philosophy, and how exercise can improve areas of your life other than physique

Join me with my guest Vic this week where we deep dive into the underrated benefits of consistently exercising including mood stability, discipline, and self-belief. Also, learn how and why exercise should be integrated into our daily lives and why it is pivotal in this increasingly "busy" society.