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Outside Your Comfort Zone
Fernando Cao Zheng
21 episodes
3 days ago
Every Monday, Fernando takes you outside your comfort zone to gain perspective on useful topics or talk to people who are doing something unconventional to find out why they do what they do. This acts as a documentation of everything he finds useful. Follow @outsideyourcomfortzone_ on Instagram for more.
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Self-Improvement
Education
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All content for Outside Your Comfort Zone is the property of Fernando Cao Zheng and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every Monday, Fernando takes you outside your comfort zone to gain perspective on useful topics or talk to people who are doing something unconventional to find out why they do what they do. This acts as a documentation of everything he finds useful. Follow @outsideyourcomfortzone_ on Instagram for more.
Show more...
Self-Improvement
Education
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#012 Exercise and nutrition simplified
Outside Your Comfort Zone
34 minutes 15 seconds
4 years ago
#012 Exercise and nutrition simplified

Join me with my guests El and Cam this week where we discuss the importance of exercise and nutrition, and how we stay consistent and have the motivation to keep going by keeping it simple.

Outside Your Comfort Zone
Every Monday, Fernando takes you outside your comfort zone to gain perspective on useful topics or talk to people who are doing something unconventional to find out why they do what they do. This acts as a documentation of everything he finds useful. Follow @outsideyourcomfortzone_ on Instagram for more.