On this week's Outside the Oval, host Gavin Frick is joined by two guests. First, Julian Guinane from The Runners Central on Instagram joins the show once again to take a quick look at the upcoming season and make some predictions along the way. As always, Julian provides excellent insight into key races entering the indoor season such as the Women’s 3000m and Men’s 5,000, while also breaking down some of his favorite meets on the horizon. Once Julian and I finish up, you may know him as Greyhound Bus Jan, the man who traveled from Tampa to Eugene by Greyhound for the World Athletics Championships, Jan Figueroa sits down and shares his journey through the sport. I can’t wait for you to hear the conversation I have with Jan as we run through his career, starting with his time at Florida Gulf Coast University. From there, Jan guides me through his journey to where he is today and highlights his ambitions in the sport of Track and Field. This is an interview you won’t want to miss, which does a tremendous job of putting a spotlight on other areas of our sport that help move our sport forward. All this and a whole lot more on this week's trip Outside the Oval!