In Part 2 of our conversation with Megan, we take a deeper look at how the different phases of the menstrual cycle uniquely impact women with ASD and ADHD. We explore the challenges that can arise during each phase and share valuable strategies for managing symptoms and practicing self-care throughout the month. This episode offers insight into how understanding your cycle can empower you to better support your mental and physical health. About Megan:  Megan Heller-Foley is a licensed clinical social worker at Awaken and Counseling in Marietta Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for seven years. Megan's lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan's special interests include reading psychological thrillers and roman-tasy books, almost all fandom's (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.