Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.
Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!
Connect with me!
www.empowercca.com
Instagram: @empower_counseling
julie.hilton@empowercca.com
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Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.
Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!
Connect with me!
www.empowercca.com
Instagram: @empower_counseling
julie.hilton@empowercca.com
Mastering Emotions: A Guide to Learning Emotional Regulation
Outside of Session
54 minutes
1 year ago
Mastering Emotions: A Guide to Learning Emotional Regulation
Sometimes it might feel like our emotions are running us, instead of the other way around. Today Julie sits down with Kassie Love, as she shares practical strategies, expert insights, and personal stories that shed light on the complexities of managing our emotions. From understanding triggers to cultivating resilience, this episode offers valuable tools for navigating the ebb and flow of our feelings.
About today's guest:
Kassie Love is a psychotherapist who works with individuals and their families who experience more intensive mood and emotional regulation needs, including unusual thoughts and experiences.
Get in touch with Kassie:
http://kassielove.com [http://kassielove.com/]
Outside of Session
Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.
Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!
Connect with me!
www.empowercca.com
Instagram: @empower_counseling
julie.hilton@empowercca.com
