Ever heard the body keeps the score? Many people are realizing that we have so much to learn from our bodies- if we just take the time to listen! Today's episode is a deep dive into the therapeutic techniques and practices that engage the body in the healing process. Featuring insights from experienced therapist, April Oliver, and real-life stories, this episode offers a holistic understanding of how somatic work can unlock emotional and physical well-being. Whether you're a therapy enthusiast or exploring different modalities, tune in for a captivating exploration of the transformative power of connecting with the body in the journey toward healing. About today's guest: April Oliver is a Licensed Clinical Social Worker and the owner of Soar Psychotherapy where she utilizes a somatic therapy modality called Natural Processing to work with a variety of concerns including trauma, anxiety and mood disorders and compulsive behaviors. When she's not working she's a puzzle-enthusiast who also loves reading, hiking, and enjoying intimate gatherings with her partner, close friends, and family. Get in touch with April: www.soarpsychotherapy.com [http://www.soarpsychotherapy.com/]