Mindfulness Pt. 2: Discipline, Rapture, Breathwork Exercise

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Outloud with Dixon

Dixon Kavanaugh

41 episodes

6 days ago

Welcome! In Outloud with Dixon we will explore the wisdom of those who have come before us, get creative with books and ideas and better appreciate this fun, chaotic, beautiful world we live in.

Mental Health

Health & Fitness

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Welcome! In Outloud with Dixon we will explore the wisdom of those who have come before us, get creative with books and ideas and better appreciate this fun, chaotic, beautiful world we live in.

Mental Health

Health & Fitness

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Mindfulness Pt. 2: Discipline, Rapture, Breathwork Exercise

Outloud with Dixon

14 minutes 16 seconds

4 years ago

Mindfulness Pt. 2: Discipline, Rapture, Breathwork Exercise

Do you scold yourself for not being mindful? When does your inhale become your exhale? Answer these questions and practice a guided breathwork exercise in today's episode reading Joseph Goldstein's "Mindfulness."

Siddhartha Episode: https://podcasts.apple.com/us/podcast/self-reliance-and-curiosity/id1550695471?i=1000509789231