When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
All content for Outdoors is my Therapy is the property of Kathryn Walton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
Meet my friend Marco Gliori who has an absolute gift for words. Marco lives in the rural Southern Downs Region of Southern Queensland like myself. Today he shares some of his widely acclaimed bush verse with us, "The Million Stars Motel" including what inspired him to write this poem. Marco also chats about his favourite ways to connect with nature at home and on his extensive travels across Australia. LINKS Read the transcript via Kathryn's blog Contact Kathryn via her website Grab your f...
Outdoors is my Therapy
When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
