When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
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When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
Nature provides space for simplicity, tranquility, peace and quiet as well as space for challenges, risks, and opportunities to stretch your skills and abilities, and expand your knowledge and understanding of the complexity of life. You can access support in the midst of chaos by finding ways to tap into the simplicity of nature when you need it. Today's guest is Jessica Carey who says that the complex simplicity of nature is also a reflection of human nature. Jessica is a...
Outdoors is my Therapy
When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
