When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
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When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
Bushfire recovery, like any disaster recovery, is a journey that takes place over time. In 2019 and 2020 the Southern Downs region in southern Queensland was one of many areas across Australia that was impacted by bushfires in the midst of a severe drought. The emotional, economic and environmental impacts on the region's residents and workers has been huge. In recent months I've been leading a community podcast project that's sharing stories and mental health information to support peo...
Outdoors is my Therapy
When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
