When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
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When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
Living life in the fast lane can be very satisfying. Running on adrenaline keeps you energised and buzzing but it has drawbacks too. In the hectic pace of living a busy life, even one you love, your stress hormones are circulating constantly through your body and this can have a significant impact on your longer term health. You might not feel it in the moment, but over time the impact can affect your health including your mental health. There can be silent wear and tear going on in the backg...
Outdoors is my Therapy
When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experie...
