Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!
Come learn with me, doctor of physical therapy Liz!
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Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!
Come learn with me, doctor of physical therapy Liz!
76. Struggle with Endurance But You Don't Have Time for Intervals?
Outdoor Women Strong
11 minutes 52 seconds
5 months ago
76. Struggle with Endurance But You Don't Have Time for Intervals?
This episode is for those that want to improve their endurance on the bike, yet don't have time for specific endurance training rides.
Let me tell you a little secret to make it work to you and have you still enjoy your rides out there!
Outdoor Women Strong
Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!
Come learn with me, doctor of physical therapy Liz!
