75. Hydration and Electrolytes - Staying Balanced During Intense Activities

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Outdoor Women Strong

Liz Koch

78 episodes

3 days ago

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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75. Hydration and Electrolytes - Staying Balanced During Intense Activities

Outdoor Women Strong

10 minutes 3 seconds

5 months ago

75. Hydration and Electrolytes - Staying Balanced During Intense Activities

Let's talk hydration and some basics into why it is important to add in more than just water for your outdoor activities...

Muscle Function, energy stores, efficiency in endurance... all of these are affected by your electrolytes and how you are intaking them or not intaking them.