69. Strength for All Seasons: Adapting Your Training Year-Round

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Outdoor Women Strong

Liz Koch

78 episodes

3 days ago

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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69. Strength for All Seasons: Adapting Your Training Year-Round

Outdoor Women Strong

12 minutes

8 months ago

69. Strength for All Seasons: Adapting Your Training Year-Round

It is March and the seasons are starting to change for many of us.

Let's talk how to adapt your training to best fit this time of year and the sports that you are looking ahead to doing..

Check out this podcast on strengthening, endurance, and mobility changes you need to add in or change.