68.Can You Make Changes to Strength and Movement Patterns Years after Surgery

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Outdoor Women Strong

Liz Koch

78 episodes

2 days ago

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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68.Can You Make Changes to Strength and Movement Patterns Years after Surgery

Outdoor Women Strong

13 minutes 53 seconds

9 months ago

68.Can You Make Changes to Strength and Movement Patterns Years after Surgery

Changes in strength and movement patterns can change how you train and what your abilities are in a sport.

The Key question... can you still make changes years later?

Check out this podcast on what these 11 ACL Reconstruction patients did to make changes that will dramatically change their future.