67. How Heavy Should You Be Lifting and How to Tell For Yourself if You Are

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Outdoor Women Strong

Liz Koch

78 episodes

2 days ago

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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67. How Heavy Should You Be Lifting and How to Tell For Yourself if You Are

Outdoor Women Strong

17 minutes 3 seconds

9 months ago

67. How Heavy Should You Be Lifting and How to Tell For Yourself if You Are

In this episode I go over goals and how to tell if you are actually lifting enough weight to make a difference.

This uses Rate of Perceived Exertion and Reps in Reserve as measures as well as how to determine if your subjective feelings are correct.

Check it out!