As we look at rest periods, what will give you the best bang for your effort??

- Repetition Performance, Rating of Perceived Discomfort, and Blood Lactate Responses to Different Rest Interval Lengths in Single-Joint and Multijoint Lower-Body Exercise

https://journals.lww.com/nsca-jscr/fulltext/2023/07000/repetition_performance,_rating_of_perceived.2.aspx

We are also going to be having a Workout Challenge Starting in Jan! Come Join and be Ready for it!!

https://theridelife.com/ows-membership/