64. Do You Need to Think About Your Breathing and Diaphragm with Lifting?

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Outdoor Women Strong

Liz Koch

78 episodes

2 days ago

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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All content for Outdoor Women Strong is the property of Liz Koch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

Show more...

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64. Do You Need to Think About Your Breathing and Diaphragm with Lifting?

Outdoor Women Strong

13 minutes 46 seconds

11 months ago

64. Do You Need to Think About Your Breathing and Diaphragm with Lifting?

Let's dive into a part of your core that you might not think about as much.

Your Diaphragm!!

Esp as it relates to supporting your trunk and being used as part of your core in lifting!

YouTube Video:

- https://youtu.be/9qu8Reals30

- https://youtu.be/9ddV9TecEp4

Articles:

- https://www.sciencedirect.com/science/article/pii/S1050641124000610?ref=pdf_download&fr=RR-2&rr=8e51ea44f9b01f34

- https://journals.lww.com/nsca-jscr/abstract/9900/diaphragm_function_in_elite_weightlifters_with_and.589.aspx