In this episode you will learn about static stretching and how it plays an integral role in your training even though you might think it to be a little “Outdated.” 

The references for the podcast:

Dynamic Warm Up: YouTube Video

https://youtu.be/r5b9FqdV3-w

Membership:

https://theridelife.com/ride-life-membership/ 

Articles:

1. Stretching and Injury Prevention

1. https://link.springer.com/article/10.2165/00007256-200434070-00003

2. Why Flexibility Deserves to Be Further Considered as a Standard Component of Physical Fitness: A Narrative Review of Existing Insights from Static Stretching Study Interventions

1. https://www.mdpi.com/2673-995X/3/1/10

3. Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis
   https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14006