How does core strength play a role in cycling and lower limb performance?! Well I go over 2 studies that show how the limb is controlled with core strength and the gains or losses that can happen with a strong or weak core.
The Core isn’t just the abdominal muscles it includes a top, front, back, and bottom. A cylinder to be used!
Here are the articles I reference in the podcast
-https://oapub.org/edu/index.php/ejep/article/view/2213/4850
And here is a link to my membership with the challenge coming up this coming week.
- https://theridelife.com/ride-life-membership/