60. Welcome Back and What Gains Come From Strength Training

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Outdoor Women Strong

Liz Koch

78 episodes

2 days ago

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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60. Welcome Back and What Gains Come From Strength Training

Outdoor Women Strong

17 minutes 14 seconds

1 year ago

60. Welcome Back and What Gains Come From Strength Training

In this episode I talk about a recent research paper that looks at endurance training compared with endurance + strength training in regard to cycling and running a prolonged period and an all out push for 5 min.

Check it out and Welcome back to the podcast!!

Research Article:

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13149

Other YouTube Videos that Relate to this Topic:

How Many Times Should You Strength Train?

https://youtu.be/95MojUib0A8

How to Build a Strong Back

https://youtu.be/dVqWy1KyMA8

How to Succeed at Home Based Workouts

https://youtu.be/nLp8GW5I4t4