Reduce Stress and Strengthen Mental Resilience with Dr. Greg Hammer

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Out of the Fog with Karen Hager

Karen Hager

362 episodes

1 day ago

Join me every week for spiritual conversation with enlightening guests! I connect with intuitives, lightworkers, spiritual visionaries, and more.

Spirituality

Religion & Spirituality

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Join me every week for spiritual conversation with enlightening guests! I connect with intuitives, lightworkers, spiritual visionaries, and more.

Spirituality

Religion & Spirituality

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Reduce Stress and Strengthen Mental Resilience with Dr. Greg Hammer

Out of the Fog with Karen Hager

30 minutes 3 seconds

2 years ago

Reduce Stress and Strengthen Mental Resilience with Dr. Greg Hammer

Got negative thoughts? Dealing with depression or anxiety? I think a lot of us struggle with maintaining optimal mental health in these difficult times when it can feel like a new stressor lurks around every corner. Dr. Greg Hammer says that with daily practice, the brain can be rewired to combat negative thoughts. He’s developed a three-minute method for that, and he’s here to share it today.

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Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Find out more about Greg and his work at greghammermd.com.