Are you in a daily battle with anxiety or depression? My guest today is Dr. Dan Tomasulo. He says that although anxiety disrupts the lives of millions of people, there is hope. He’ll share some tools to access the emotional skills that can help you shift your well-being into a more positive direction. Dr. Tomasulo calls this the Positivity Effect.

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Dr. Dan Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University; and is on the teaching staff at the University of Pennsylvania. He holds a Ph.D. in psychology, an MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. He is a Review Editor for Frontiers in Psychology, special section on Positive Psychology, and has been honored by Teachers College, Columbia University, with their 2021 Teaching Award.

Sharecare honors Dr. Tomasulo as a top-ten online influencer on the issue of depression. His new book, The Positivity Effect, was recently the #1 new release on Amazon for anxiety.

Learn more at dantomasulo.com and find resources by texting HOPE to 55444.