You will see the difference in your life, which is where it counts

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Out of the Clouds - Waking Heart

Anne V Muhlethaler

29 episodes

1 month ago

Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is imagined as a doorway for discovery of all the various Mindfulness & Meditation practices.There is a common misunderstanding that all meditations are the same, or that there is only one type of meditation. This makes a lot of teachers like Anne giggle. It feels like equating rock climbing to football or badminton because, truthfully, different practices offer different results. Join Anne to learn about, and get a taste for, and hopefully find practices that will suit you.

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Alternative Health

Education,

Religion & Spirituality,

All content for Out of the Clouds - Waking Heart is the property of Anne V Muhlethaler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

Education,

Religion & Spirituality,

Spirituality,

Self-Improvement,

Health & Fitness

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You will see the difference in your life, which is where it counts

Out of the Clouds - Waking Heart

10 minutes 7 seconds

2 years ago

You will see the difference in your life, which is where it counts

You’ve heard Anne discuss Mettā and Mindfulness here. But what are their benefits? Do they offer different results? Should you pick one over the other?

In this episode, Anne shares her takeaways from a lecture she heard by renowned teacher Sharon Salzberg on these very questions.

The short answer: Although Mettā and Mindfulness are designed differently, both forms of meditation have the benefit of bringing us a sense of centering and the ability to become more sensitive.

Listen to hear Anne reveal more of Ms Salzberg’s perspective — including how you can sense when the meditation has started ‘working’.

***

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening! 

For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com. 

Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler

For live meditations on Zoom, look up the schedule on MeetUp or Luma

and follow Anne on social media:

IG: @_outoftheclouds  and @annvi

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback.

And thank you so much for listening! 

For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com. 

Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler

For live meditations on Zoom, look up the schedule on MeetUp.

and follow Anne on social media:

IG: @_outoftheclouds  and @annvi

For monthly mindful updates, sign up for Anne's email newsletter The Metta View at https://annevmuhlethaler.com. Find Anne's guided meditations on https://insighttimer.com/annevmuhlethaler. Check out her first online course, Loving Kindness 101! For live meditations subscribe: lu.ma/letrente. IG: @_outoftheclouds & @annvi

Hosted on Acast. See acast.com/privacy for more information.