Resting with the moment-to-moment sensations

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Out of the Clouds - Waking Heart

Anne V Muhlethaler

29 episodes

1 month ago

Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is imagined as a doorway for discovery of all the various Mindfulness & Meditation practices.There is a common misunderstanding that all meditations are the same, or that there is only one type of meditation. This makes a lot of teachers like Anne giggle. It feels like equating rock climbing to football or badminton because, truthfully, different practices offer different results. Join Anne to learn about, and get a taste for, and hopefully find practices that will suit you.

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Alternative Health

Education,

Religion & Spirituality,

All content for Out of the Clouds - Waking Heart is the property of Anne V Muhlethaler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

Education,

Religion & Spirituality,

Spirituality,

Self-Improvement,

Health & Fitness

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Resting with the moment-to-moment sensations - Guided Meditation

Out of the Clouds - Waking Heart

15 minutes 36 seconds

1 year ago

Resting with the moment-to-moment sensations - Guided Meditation

This short guided meditation was recorded live in January as the first of a 21 day course on Mindfulness and Loving Kindness.

When we do the body scan in meditation, often our mind will default to try and visualise the areas of the body that we are guided to explore. Teacher Anne Muhlethaler here invites us to use our attention like a sensorial flashlight, in this short 15 minute body scan.

Placing the power of our awareness on the sensations, whether external or arising from within, we are guided to examine and stay with our moment-to-moment experience.

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback.

And thank you so much for listening! 

For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com. 

Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler

For live meditations on Zoom, look up the schedule on MeetUp.

and follow Anne on social media:

IG: @_outoftheclouds  and @annvi

For monthly mindful updates, sign up for Anne's email newsletter The Metta View at https://annevmuhlethaler.com. Find Anne's guided meditations on https://insighttimer.com/annevmuhlethaler. Check out her first online course, Loving Kindness 101! For live meditations subscribe: lu.ma/letrente. IG: @_outoftheclouds & @annvi

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