This short practice was recorded live during Anne’s January program called 21 Days of  Mindfulness and Loving Kindness. 

The meditation begins with the invitation to find a comfortable seat, emphasising the importance of a supportive posture for the practice of Loving Kindness Meditation (Mettā). Whether seated or lying down, the practitioner is invited to settle into their position, find stillness and set an intention for the practice. Anne regularly prompts practitioners to reflect on their motivation and highest aspirations for their practice of mindfulness and Loving Kindness. 

Attention then turns towards a loved one, preferably someone with whom we have an easy relationship, with instructions to visualise them. Silent repetition of phrases expressing loving kindness follows, focusing on the well-being, happiness, peace, and feelings of love for the loved one.

Throughout the meditation, we are encouraged to maintain focus on the phrases and the intended recipient, gently redirecting attention if distractions arise. The session concludes with extending loving kindness to all beings. A closing quote from the Buddha emphasises the boundless nature of loving kindness:

‘Like a caring mother, holding and guarding the life of her only child, 

So with a boundless heart of loving kindness, 

hold yourself in all beings as your beloved children.’ 

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. 

And thank you  so much for listening! 

For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com. 

Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler

For live meditations on Zoom, look up the schedule on MeetUp. 

and follow Anne on social media:

IG: @_outoftheclouds  and @annvi

For monthly mindful updates, sign up for Anne's email newsletter The Metta View at https://annevmuhlethaler.com. Find Anne's guided meditations on https://insighttimer.com/annevmuhlethaler. Check out her first online course, Loving Kindness 101! For live meditations subscribe: lu.ma/letrente. IG: @_outoftheclouds & @annvi

Hosted on Acast. See acast.com/privacy for more information.