A Practice For Developing Mindfulness

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Out of the Clouds - Waking Heart

Anne V Muhlethaler

29 episodes

1 month ago

Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is imagined as a doorway for discovery of all the various Mindfulness & Meditation practices.There is a common misunderstanding that all meditations are the same, or that there is only one type of meditation. This makes a lot of teachers like Anne giggle. It feels like equating rock climbing to football or badminton because, truthfully, different practices offer different results. Join Anne to learn about, and get a taste for, and hopefully find practices that will suit you.

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Alternative Health

Education,

Religion & Spirituality,

All content for Out of the Clouds - Waking Heart is the property of Anne V Muhlethaler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

Education,

Religion & Spirituality,

Spirituality,

Self-Improvement,

Health & Fitness

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A Practice For Developing Mindfulness - Insight meditation

Out of the Clouds - Waking Heart

17 minutes 27 seconds

1 year ago

A Practice For Developing Mindfulness - Insight meditation

This is a guided practice recorded during teacher Anne Muhlethaler’s 21 Days of Mindfulness and Loving Kindness program.

Anne warmly invites us to embark on a journey of cultivating mindfulness. With a posture that balances alertness and relaxation, Anne encourages us to find comfort and readiness before inviting us to set an intention.

Anne then gently guides us to release tension in our bodies, with a sense of ease and receptivity to the present moment, and brings our attention to converge on the breath, serving as our steadfast anchor throughout the practice. With each inhalation and exhalation, she invites us to explore the subtle sensations, whether at the nostrils, chest, or abdomen, with curiosity and interest.

As thoughts naturally arise, Anne reminds us that they are not the enemy but part of our human experience. This elemental practice is all about noticing when we get distracted, letting go of the passing thoughts before guiding our awareness back to the breath, honing our capacity for mindfulness. Being present with all that arises, we use the breath as our anchor, without judging ourselves or pushing anything away from our experience.

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback.

And thank you so much for listening! 

For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com. 

Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler

For live meditations on Zoom, look up the schedule on MeetUp.

and follow Anne on social media:

IG: @_outoftheclouds  and @annvi

For monthly mindful updates, sign up for Anne's email newsletter The Metta View at https://annevmuhlethaler.com. Find Anne's guided meditations on https://insighttimer.com/annevmuhlethaler. Check out her first online course, Loving Kindness 101! For live meditations subscribe: lu.ma/letrente. IG: @_outoftheclouds & @annvi

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