Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
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Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
Postpartum OCD occurs after childbirth and is characterized by obsessive, repetitive, unwanted, and distressing thoughts, often accompanied by compulsions or repetitive behaviors. These compulsions are performed to relieve the stress and fear caused by intrusive thoughts. With postpartum OCD, intrusive thoughts can take on various forms often revolving around a new mom's ability to care for her child. These thoughts are not reflective of a new mother's true beliefs and are highly distressing...
Out of OCD Podcast
Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
