Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
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Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
Here's what it feels like with OCD... It's like you have a pesky gremlin whispering in your ear, telling you to do something over and over again. Now, this is in no way like somebody who hears voices, but it is like a gremlin in your head. It's like having an urge or compulsion to do something, whether that's to wash your hands, organize your soups, collect things, etc. For me, it was just moving through my day. I would try to get dressed and have to start over with better thoughts, go throug...
Out of OCD Podcast
Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
