Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
All content for Out of OCD Podcast is the property of Toi Hershman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
In this episode of [Podcast Name], we’re diving deep into OCD recovery—what it really takes to break free from intrusive thoughts and compulsions. We’ll bust some common myths, talk about how OCD hijacks your brain, and most importantly, explore how Exposure and Response Prevention (ERP) can help you rewire your mind for lasting change. Recovery isn’t just about managing symptoms—it’s about rewiring your brain step by step. We’ll break down the process, talk about the power of tracking progre...
Out of OCD Podcast
Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
