Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
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Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
In this episode of The Out of OCD Podcast, Toi Hershman dives into a widely misunderstood OCD subtype: religious or moral scrupulosity. Toi draws from personal experience to explain how this condition affects individuals’ faith and mental health. Key Topics Covered: What is Religious Scrupulosity?A subtype of OCD involving intense fear of sin, blasphemy, or punishment.Common compulsions include repetitive praying, excessive confessions, and seeking reassurance from religious leaders.The Emoti...
Out of OCD Podcast
Have you ever been trapped in an OCD thought loop—overanalyzing intrusive thoughts, trying to logic your way out, only to get pulled in deeper? You’re not alone. In this episode, I share my personal journey through OCD, the science behind thought loops, and the proven strategies that helped me break free. We’ll dive into: ✅ What OCD thought loops are and why they happen ✅ How OCD tricks your brain into compulsions ✅ The power of Exposure and Response Prevention (ERP) ✅...
