Welcome to the Out of Hours podcast - the podcast for those creating things that should exist in the world, out of hours.
I’m Georgia Ritter, founder of OutofHours.org, the community for people with side projects.
On this show, I’ll explore the stories of people who have followed their curiosity, been brave, and started a side project, only to turn it into something much bigger than they ever thought possible. I’ll explore the stories of nonprofits, businesses, creative projects and social movements - to understand the practical first steps they took, the doors these small ideas opened and the magic that happens when you start taking your own ideas seriously.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Out of Hours podcast - the podcast for those creating things that should exist in the world, out of hours.
I’m Georgia Ritter, founder of OutofHours.org, the community for people with side projects.
On this show, I’ll explore the stories of people who have followed their curiosity, been brave, and started a side project, only to turn it into something much bigger than they ever thought possible. I’ll explore the stories of nonprofits, businesses, creative projects and social movements - to understand the practical first steps they took, the doors these small ideas opened and the magic that happens when you start taking your own ideas seriously.
Hosted on Acast. See acast.com/privacy for more information.
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Today on the show we have James Fox, the founder of Prison Yoga Project.
Yoga changed the course of James’ life, and in 2002, he started his own organisation - Prison Yoga Project - a programme to teach trauma informed yoga and bring yoga and mindfulness to prisons. 70% of prisoners return to the community there is a 76% re-arrest rate within the first 5 years. Prison Yoga Project supports incarcerated people with trauma-informed yoga and mindfulness. Their goal is to help reduce reoffending and providing a more humane experience for incarcerated people. James also has written a book about yoga and sent thousands of copies to prisoners who have requested them.
He began the programme in the US, in San Quentin, and has now brought the practice global - from the U.K., to Mexico to Australia.
In this episode, we talk about the male role complex, how trauma is stored in the body, and why everyone should support yoga in prison if they want a safer and more humane society.
If you’re interested in supporting Prison Yoga Project - they run a book program, which supplies a free book to any inmate who requests one. If you’re interested in a trauma-informed approach to yoga instruction, you can train with Prison Yoga Project. Just head to PrisonYoga.org.
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Hosted on Acast. See acast.com/privacy for more information.