Welcome to Week One of the Out Loud 21 Challenge with your host, Leyah Sunshine. This week is all about self-awareness and personal growth — tuning in, checking in, and being real with yourself.
Here’s your 7-day challenge lineup:1️⃣ Daily Check-In – Write or record how you really feel today, no filters.
2️⃣ Trigger Tracker – Notice one thing that irritates you today and explore why.
3️⃣ Truth Mirror – Say out loud one thing you’ve been avoiding admitting to yourself.
4️⃣ Self-Love Snapshot – Take a photo of yourself feeling comfortable, not perfect.
5️⃣ Gratitude Twist – Name three things you love about your own personality.
6️⃣ Boundary Audit – Identify one area where you need stronger boundaries.
7️⃣ Music Therapy – Play a song that matches your mood and reflect on it.
📲 Share your journey using #OutLoud21 and follow along on all platforms: @sunshineproject2.0 and Out Loud & In Progress. This week is about starting with you. Let’s get real, grow, and do it together — out loud and in progress. 🌞✨
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🌞 This is Out Loud & In Progress with L. Sunshine.
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